Physical exercise is very familiar to everyone, so I will not explain it in detail. Instead, I will focus on what spiritual healing is. Before that, we need to clarify some basic concepts.
We must know that everything in the world is energy, and all energy has its own vibration frequency, which of course includes our bodies. If we regard a single individual as a drop of water, then everyone is in this ocean, but because of the relationship between discrimination, we visualize energy through images, sounds, tastes, etc. In other words, we experience this three-dimensional world through the five senses. Therefore, in Lao Tzu’s theory of the origin of the universe in the "Tao Te Ching", it says "Tao gives birth to one, one gives birth to two, two gives birth to three, and three gives birth to all things."
Since this body is a drop of water in the ocean, it means that the energy of the body is flowing. The body is actually an illusion. It is more like an energy channel. If we open this energy channel through practice, we can connect everything. Finally, if you can let go of this channel, it will be empty, and we will return to emptiness, that is, return to the origin, and become our original appearance. Of course, this part belongs to the stage of practice. Spiritual healing is only the initial stage of practice, that is, a stage of cleaning and purification. When we increase the frequency of the body and stabilize ourselves in a high-frequency vibration state, our body and mind will be refreshed, and the body and mind are one. When we are in a peaceful and happy state for a long time, the inner sense of lack will be reduced or even disappear, and the quality of the whole life will be improved.
But why do our bodies have problems? According to Buddhist theory, our body is a karmic body. We can think of the body as a computer, and all the information from past lives is stored in it. This information will be transformed into emotions and repeatedly piled up. When this information continues to accumulate and cannot be cleaned up and released, the computer will run slower or even crash, and the body will have problems. Ordinary physical exercise can strengthen our muscles and bones and play a role in cleaning up the qi channels, but the effect is very limited because it cannot solve the fundamental problem. This is why we often see some friends around us who love sports and pay attention to health preservation still have various problems with their bodies.When we practice, karmic energy will appear on our body. These karmic energies are formed by cause and effect karma, and are energies that carry information, but with a relatively low frequency. They will be like a mass of turbid air in the body's meridians. From the perspective of the mind, they are trapped here by the ego. Normally you may not be able to feel their existence at all, but when we open up our spiritual energy, they will emerge. In this process, we will understand ourselves more and more, and gradually understand why some parts of our body are particularly prone to problems, or why we face the same or similar life issues over and over again, and why the deep sense of powerlessness in our heart can control our life at will, etc. You will find answers to many questions.
Does spiritual healing mean that we need to face the karmic energy of past lives? Isn't that too scary? As mentioned before, spiritual healing is only the initial stage of spiritual practice. From the perspective of spiritual practice after enlightenment, it is not spiritual practice at all. More importantly, all the switch commands are determined by our own subconscious mind. In other words, if I just want to make my body healthier, my mood happier, and maintain a relatively long-term stable state, then only a small part of the karmic energy will emerge, because the karmic energy will emerge layer by layer as our vibration frequency increases. They are like a password-protected folder. If the vibration frequency is not enough, they will hide and will not appear. But when they appear, then there will be problems, which may be physical or a certain event. When they emerge, we need higher frequency energy to flush them open. After the meridians are opened, high-frequency energy will be poured into them and fill these meridians. In this way, we need to go through countless purifications. This whole process is like unlocking the body, but it is more like reconciling the energy. When our body and mind reach the state you want, your subconscious mind will issue a command to maintain it, and then you just need to maintain this state. The deeper karmic energy will not appear unless the karma is mature. If it is mature, I believe that you will have the wisdom to face them by then. Of course, at this time you can also choose the path of practice.
This is the difference between physical exercise and spiritual healing. I believe you have made your choice.